Coconut Cut Fat at charlesgpage blog

Coconut Cut Fat. One piece of fresh coconut meat measuring 2 x 2 x 1/2 (45g) provides 159 calories, 1.5g of protein, 6.8g. Unlike many other fruits that are high in carbs, coconuts provide mostly fat ( 6, 7 ).

Fats Found In Coconut Oil Boost Brain Function In Only One Dose
from www.perfectz.net

Is coconut good for you? Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. Eating lots of saturated fat can raise your cholesterol.

Fats Found In Coconut Oil Boost Brain Function In Only One Dose

Coconut Cut Fat One piece of fresh coconut meat measuring 2 x 2 x 1/2 (45g) provides 159 calories, 1.5g of protein, 6.8g. Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. Eating lots of saturated fat can raise your cholesterol. One piece of fresh coconut meat measuring 2 x 2 x 1/2 (45g) provides 159 calories, 1.5g of protein, 6.8g.